5 Bad Health Habits That Also Impact Your Mental Wellbeing

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If you have certain bad habits you may already be aware they’re not good for the health of your body, but what about the health of your mind? This is an area people ignore, but increasingly Americans are being impacted by mental health issues including two of the most common which are anxiety and depression.

What so many people don’t realize is that habits that are bad for our physical health also often have an adverse impact on our emotional and mental wellbeing.

Below are five common bad habits that not can wreak havoc on your body as well as your mind.



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5 Bad Health Habits That Also Impact Your Mental Wellbeing