3 Popular Diet Trends in 2016

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Every year it seems like there’s a completely new wave of food trends, and fad diets emerging as the “hottest” thing. Of course, many of them go as quickly as they come, but there are some that manage to have staying power over the years.

One example of what seemed like a fleeting trend—the Low Carb Diet—has managed to hang around and remain relatively popular.

Another diet that’s not only remained popular but is also touted by many nutritionists and healthcare providers is the Mediterranean Diet. Even if you don’t adhere to all of the standards of the diet, many people borrow bits and
3 Popular Diet Trends in 2016