You Can Become An Alcoholic If You Work For Long Hours

Employees who work more than 48 hours per week are more likely to engage in risky drinking than those who work standard weeks, a new study has found.

Risky alcohol consumption is considered as more than 14 drinks per week for women and more than 21 drinks per week for men.

It is believed to increase risk of adverse health problems, including liver diseases, cancer, stroke, coronary heart disease and mental disorders.

Previous research has found a link between working longer hours and risky alcohol consumption, but this has involved only small, tentative studies.

While alcohol may help to ease the stress of working long periods of time, risky consumption is also associated with difficulties in the workplace, including increased sick leave, poor performance, impaired decision making and occupational injuries.

Marianna Virtanen from the Finnish Institute of Occupational Health, Finland, and colleagues have provided the first systematic analysis on the association between long working hours and alcohol use.

In a cross sectional analysis of 333,693 people in 14 countries, they found that longer working hours increased the likelihood of higher alcohol use by 11 per cent.

A prospective analysis found a similar increase in risk of 12 per cent for onset of risky alcohol use in 100,602 people from nine countries.

Individual participant data from 18 prospective studies showed that those who worked 49-54 hours and 55 hours per week or more were found to have an increased risk of 13 per cent and 12 per cent respectively of risky alcohol consumption compared with those who worked 35-40 hours per week.

The authors point out that no differences were seen between men and women or by age, socioeconomic status or region.

Overall alcohol can destroy your life and health. Quit drinking alcohol today at the leisure of you home.

"The workplace is an important setting for the prevention of alcohol misuse, because more than half of the adult population are employed," researchers said.

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The study was published in journal The BMJtoday.

Treat Alcohol Withdrawal Symptoms With Holistic Alternative Medicine

If you have been drinking heavily for weeks, months or years and you try to quit drinking on your own there is a good chance you will experience some withdrawal symptoms. These symptoms can be pretty uncomfortable and if you're like a lot of people, the bad feelings can cause you to quickly go back to drinking to ease the discomfort.

Symptoms typically start less than twelve hours after your last drink, but for some people can start as long as 48 hours later. You might shake and sweat or feel extremely anxious. You may experience insomnia, a headache or nausea. For some people, withdrawal symptoms intensify to a point where you can't take it anymore.

Before you know it you are reaching for another drink to get rid of these miserable symptoms.

Natural Remedies to Relieve Mild Withdrawal Symptoms

Did you know that there are things you can do at home that may relieve alcohol withdrawal symptoms? There are certain ways to take the edge off the unpleasant withdrawal symptoms that set in shortly after your last drink.

If you are not a daily drinker, you may be able to reduce withdrawal symptoms by gradually tapering off the amount of alcohol you are drinking. This may not work if you have been drinking heavily and daily.

When withdrawal symptoms become too overpowering, your instinct is probably to reach for another drink to relieve them, but there are much healthier choices that you can make that may reduce the intensity of alcohol withdrawal symptoms.

The road to recovery from alcoholism starts by taking steps to take better care of yourself. By improving your diet, your body can start to heal. It's important to know what you should be eating and when

Certain supplements can actually relieve mild to moderate alcohol withdrawal symptoms and other supplements can help the liver to heal after prolonged abuse of alcohol. If you want to take charge of your own recovery from drinking too much, you can start by learning about the supplements that may relieve withdrawal symptoms from home.

You can learn a great deal about getting rid of alcoholism at our alternative medicine website. It will teach you what supplements you need to relieve insomnia and what combinations of supplements may help reduce cravings.

What to Try Before You Give Up on Getting Sober

If you keep giving up on getting sober because you are so uncomfortable with the intensity of withdrawal symptoms, you are not alone. Once drinking has become a habit, it's hard to give it up, and it's hard to get past the shaking, sweating and sense of panic that you may experience when you try not to drink.

It may seem easier to just go ahead and reach for another drink. But before you do that, you owe it to yourself and those you love to look into an alternative remedy for withdrawal symptoms.

The comprehensive program Alcohol Free Forever™ can show you how to deal with unpleasant withdrawal symptoms and get past them once and for all.

Diabetes Management Through a Holistic Approach

DiabetesM.com is a subsidiary of Alternative Medicine Wiz. Professional Ayurvedic and Siddha doctors contribute to the website. The website also teaches yoga and pranayama for diabetic patients. There is a platform for enrolled members to have a team approach towards handling diabetes.

Individual efforts when shard and combined, go a long way in providing the best possible management for the patients. Several studies also prove that team approach can be complimentary towards conventional diabetes management.

DiabetesM.com also offers diabetic cure based on the age old Ayurvedic and Siddha tradition of India. Only those medicines and supplements that are scientifically validated by the modern medicine are discussed in the website.

Integrating a team of specialists including a siddha doctors, diabetes educator, a nutritionist and a yoga trainer, brings to you a holistic approach to diabetes management. This kind of holistic diabetes management information is tough to find in any other programs or websites.

There is huge misconception about diabetes among general audience as well as diabetic patients; they often assume that diabetes is not life threatening. However more than 50% of the patients developed one of the complications including nerve pain, cardiovascular disease, stroke, limb amputation, blindness and kidney disease. Doctors say that most patients are not aware of these complications, especially the kidney disease.

Losing weight is one of the easiest ways to manage diabetes in a healthy way. However the weight loss should be a healthy weight loss. This is all the more important to those people who have acquired Type II diabetes as a result of poor diet and obesity. Such patients can reverse the condition with a few lifestyle changes and losing weight.

Several studies point to the fact that controlling or reducing a person's weight when he or she has diabetes can actually reverse the condition. Though it is not universally true for all diabetic patients, reversing the effects of diabetes actually works on individuals who actually acquired the disease as a result of being overweight or obese.

Diabetics can control and manage their weight in a variety of ways, in our website we recommend methods that are healthy and holistic, an ayurvedic diet that increases metabolism and decreases insulin resistance coupled with specific yoga poses and workout.

Universally diabetes experts agree to one thing; that it is important to control the blood sugar level irrespective of the treatment methods. Controlling blood glucose level requires a better approach to the treatment. Only a multidisciplinary holistic approach to diabetes care can meet this goal. This will result in fewer complications; therefore we should adopt such a holist program for diabetes management. With perseverance and efforts a diabetic patient can live a long, healthy and a normal life.

Don’t be one of those ignorant patients, diagnose early have a home diabetic kit, consult a certified physician and compliment your regular medications along with safe and proven diabetic management techniques provided at http://DiabetesM.com.

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Good Luck.