Thursday, February 18, 2016

Health Check: Six Tips For Losing Weight Without Fad Diets


http://alternativemedicinewiz.com/wp-content/uploads/2016/02/Fad-Diets.jpg
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday.

If this is you, it’s probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food.

Here are six tips to help you get started.
1. Improve your diet quality score
When trying to lose weight, it might be tempting to quit carbs, dairy or another food group altogether.

But to stay healthy, you need to meet your requirements for important nutrients like iron, zinc, calcium, vitamins B and C, folate and fibre. These nutrients are essenti
Health Check: Six Tips For Losing Weight Without Fad Diets

0 comments:

Post a Comment

Followers

 

Alternative Medicine. Copyright 2012 All Rights Reserved